There are a lot of gimmicks and magical pills that claim to help with weight loss.
The truth is that there is no gimmick and there no magical pill. It comes down to hard work and commitment.
Last May, after spending my time fruitlessly at a local gym, I decided to try out Muy Thai Kick Boxing.
It was one of the best decisions I’ve ever made.
I will say that this is not the easiest work out, but it is totally worth it. It’s not the twenty minutes to a half hour treadmill or weights at the gym and then go home and have a big bowl of pasta. The classroom environment requires the students to do our best, even if we are not up doing our best.
I have gone down several sizes in clothing, I am more confident and g-d forbid I am ever attacked, I am able to defend myself.
I can’t speak for everyone that they will enjoy this kind of work out. But I do and I completely recommend Muy Thai Kick Boxing, if only just to try it out.
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