On the surface, many of us may seem to have it all. A thriving career, loving family, healthy children, supportive spouse or romantic partner, etc. But underneath all of that, many of us have a secret darkness. This darkness call us names. Tell us that we are stupid, ugly, unworthy, unloved, etc. It keeps us from living our lives to the fullest and fulfilling our dreams.
Anneli Rufus’s non fiction book, Unworthy: How to Stop Hating Yourself is not the average self help book on low self esteem. Unlike many self help books on the subject that from from psychiatrists and doctors that come off as snooty and know it all, this book comes from one of us. Ms. Rufus writes in great detail the reasons for her lack of self esteem. She interviews a variety of people and borrows snippets of press interviews from some well known celebrities who suffered in secret from internal self hatred.
I enjoyed this book. Ms. Rufus writes from a place of understanding. She is one of us, looking in the mirror and see what is wrong with her instead of what is right with her. What I enjoyed about the book was the honest telling of her own fight with low self esteem. She encourages her readers to fight the negative thoughts and anxiety that are so pervasive and persuasive in our lives.
This fight is not easy, but it is worth it.
I recommend this book.