No human being is without flaws or imperfections. Though many of us try to mask these flaws or imperfections, they often bubble up the surface.
One of the aspects of Judaism that I appreciate is that my faith not only respects this aspect of humanity, but it encourages us to become better people.
I find that the most liberating Jewish traditions is Tashlich. In the days in between Rosh Hashanah and Yom Kippur, many Jews will go to a body of water to cast away their sins via throwing pieces of bread into said water. While this is being done, those in attendance ask the heavenly creator to forgive them for their sins from the past year.
Following Tashlich is Yom Kippur, the holiest day in the Jewish calendar. From sundown to sundown, most adults (with the exception of the people who are sick, need food or drink to take medicine or pregnant women/nursing mothers) will fast. We also wear white and forgo leather shoes so our creator will see how humble we are before them.
Though I am not religious, I understand the power of both Tashlich and Yom Kippur. One of the hardest things any person can do is take a hard look at the flaws/imperfections and ask for forgiveness for anything they might said or done wrong due to those flaws/imperfections.
To all who are fasting, may you have an easy fast and a sweet New Year.