The best sensor we have is our body. When it tells us to slow down, we should listen to it. If we ignore it, we do so at our peril.
When it comes to mental illness, ignoring the signals that we need help is more than detrimental. It could be life threatening. Last week, Britney Spears checked into a mental health facility following her father’s health scare.
I admire her for getting help and not being afraid to publicly admitting that she needs to take time to take care of herself. The hardest thing that one can do when suffering from mental illness is to ask for help. It’s easy to pretend that your OK and try to go about your business. It’s harder to take a step back and say that you need to talk to someone.
I hope that her actions inspire others who suffer from mental illness to seek treatment. The more we speak of mental illness, the less it becomes a stigma and that will finally lead to an open conversation about this debilitating and deadly disease.