Thoughts On the Mental Health Aspects of Tashlich and Yom Kippur

All faiths have a build in method for which the members of the faith confess and absolve themselves of their sins and their mistakes.

In Judaism, the High Holidays is not only the beginning of the Jewish New Year. It is a time to review what has has transpired in the past year, accept that we have made mistakes and make the promise to hopefully learn from those mistakes.

Regular readers of this blog know that I am not particularly religious. But as I have gotten older and I have grappled daily with depression, I have come to appreciate the mental health aspects of the High Holidays.

The Tashlich service is simpler than Rosh Hashanah, but in my mind, just as important. To make a long story short, it is a ceremony in which prayers are made and bread is thrown into a open body of water, simulating the throwing one sin’s away.

As I completed Tashlich yesterday. I felt a sense of relief. My least favorite (if there is one to be had) aspect of depression is the constant reminder and regurgitation of past mistakes. Though I will never be free of these mistakes, Tashlich provided the opportunity for the emotional release of the errors from the past year, if only temporarily.

On Tuesday, Yom Kippur begins. It is an intense 25 hours of prayer and fasting. To say that it is not easy is an understatement. At a certain point in the day, it is mind over matter. But it is worth it. The emotional freedom that comes with completing Yom Kippur is akin to a weight being lifted off one shoulders. For a moment, it is as if my depression does not exist. But I know that the moment will pass and my depression will come back as it always does.

For those who celebrate, have an easy fast and may you be written in the book of life for the coming year.

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