At a certain point in our lives, we come to the realization that our parents are not perfect. If we are lucky, they are loving, supportive, and provide the foundation that allows us to become happy, healthy, and productive adults. But that does not mean that our emotional needs as children were met.
Running on Empty, written by Drs. Jonice Webb and Christine Musello was published back in 2012. This self book explores how the specter of childhood emotions that have not been dealt with can grow into a shadow that can hold us back as adults. Using a number of examples, worksheets and practical advice, the authors are guiding readers to move beyond the unseen scars of their past.
I really loved this book. The authors are able to explain how CEN (Childhood Emotional Neglect) does not end when we are no longer children. They also empower their readers to examine and understand their childhood emotions and ultimately, overcome what is holding them back.
Do I recommend it? Yes.