Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents, and Your Children Book Review

When dealing with a problem, the first step is to name it. The second step is to do the work to resolve problem. Comparatively speaking, step is one is considerably easier than step two. But if we are put the issue in the rear view mirror, there is only one option: we have to face our demons.

The 2017 book, Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children, by Dr. Jonice Webb, is the follow up to her 2012 book, Running on Empty. Extending the methods and conversations in the first book, Dr. Webb explores how those suffering from CEN (Childhood Emotional Neglect) can work through their issues with three distinct and important people in our lives: our spouses/romantic partners, our parents, and our children.

Getting to the heart of CEN, Dr. Webb is able to walk the reader through the difficult process of being up front about what is holding them back. She is also encourages them to be open with their loved ones about their feelings and begin the process of healing.

Do I recommend it? Yes.

Leave a comment

Filed under Book Review, Books, Mental Health

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.