When dealing with a problem, the first step is to name it. The second step is to do the work to resolve problem. Comparatively speaking, step is one is considerably easier than step two. But if we are put the issue in the rear view mirror, there is only one option: we have to face our demons.
The 2017 book, Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children, by Dr. Jonice Webb, is the follow up to her 2012 book, Running on Empty. Extending the methods and conversations in the first book, Dr. Webb explores how those suffering from CEN (Childhood Emotional Neglect) can work through their issues with three distinct and important people in our lives: our spouses/romantic partners, our parents, and our children.
Getting to the heart of CEN, Dr. Webb is able to walk the reader through the difficult process of being up front about what is holding them back. She is also encourages them to be open with their loved ones about their feelings and begin the process of healing.
Do I recommend it? Yes.
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