The Worst Part of Depression is Exhaustion

There is no part of depression that is cheerful or pleasant. It is debilitating, physically and mentally. Whatever joy or pleasure you take from life, it destroys, leaving emptiness and darkness in their places.

May is Mental Health Awareness Month.

The worst part is the complete and utter exhaustion.

I can do everything right and it never feels like I never get enough sleep. Eat right, limiting caffeine intake, try to keep a regular sleep schedule, work out regularly, etc. Nothing works. At this point, crashing into my couch and napping for 3ish hours on top of the sleep I get a night is normal. It used to be that if I took anything more than a catnap, getting a good night’s sleep would have been difficult. But not recently.

The worst part is the loss of precious writing time I lose almost daily. Writing is my release from the day and the sometimes difficult aspects of my job. Instead of turning on my computer and doing the thing I love to do, I lay down after work and before I know it, its dinner time. I may get some of my work done, but not as much as I would have, had I not felt like I had no energy.

So yeah, depression sucks.

1 Comment

Filed under Mental Health, Writing

One response to “The Worst Part of Depression is Exhaustion

  1. Pingback: My Octopus Teacher Review | Writergurlny

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