If you were to enter the term “self-help book” into the search bar of any major online bookseller, the list of titles to choose from is nearly endless. It is head-spinning to consider the possibilities and perspectives that can help us overcome what is holding us back.
Sharon Dawn’s new book, Rainbow Vision Journal YELLOW: How to Take Control of Your Personal Well-Being and Happiness is the latest self-help book to hit the shelves. It would have been easy for the author to just preach to the reader about what they should or should not be doing. Instead, she asks questions and presents a variety of situations. It is then up to the individual to fill in the blanks and work through the emotional and psychological exercises. It feels like a therapy session that instead of being conducted in person or via telehealth, is a personal conversation the reader has with their inner selves. Allowing that person to work through their issues, it comes off as a natural and cathartic way to relieving ourselves of our burdens.
As someone who has been keeping a journal for twenty-ish years and has been in therapy on and off for nearly thirty years, I appreciate the insight that Ms. Dawn has. Therapy is great, but sometimes the therapist has an unwanted point of view that they inject into the session. A good therapist is an objective witness to our troubles. They listen to the patient and once in a while, provide examples from their own lives to help. But mostly, they are there is let the patient vent and provide guidance to help them achieve their goals.
I really enjoyed this book. Given the millions of people around the world who live with the various forms of mental illness, it is incumbent that we prove assistance in whatever way we can. By presenting Rainbow Vision Journal YELLOW: How to Take Control of Your Personal Well-Being and Happiness to the reading public, it becomes another tool in our collective arsenal to relieve those burdens.
Do I recommend it? Yes.
The original review published on Discovery can be read here.