Within the worlds of mental health and mental illness, the concept of self care is important. It is one of the tools in our toolbox that allows us to relax and take a break from the havoc that brains are wreaking on us.
In the world of sports, gymnastic superstar and Gold medalist Simone Biles is stepping back from competition for a few days from the 2020 Olympics. Stating mental concerns, she is withdrawing from tomorrow’s women’s all around finals. Whether or not she competes next week in the four individual finals is up in the air.
The most important thing about living with mental health is knowing when you have to step back. I admire her for not just doing what needs to be done, but being open it. It also helps that USA Gymnastics is completely supportive of her decision, which is a nice change from the way Naomi Osaka was treated recently. The response to Biles’s decision is how we should all be treated in cases like this. Unfortunately, that does not always happen.
Regardless of whether or not she leaves Tokyo with additional hardware, she is still a hero in my eyes. Her legacy as a gymnast will live on for decades to come, as will her honesty of how important it is to take care of ourselves physically and mentally.