6 Ways Journaling Improves Your Mental Health — Feed Your Curious Mind

You have probably heard the advice to keep a journal numerous times before, but somehow you have never started doing it. Or perhaps you started, but the habit did not stick. Journaling involves writing down your innermost thoughts and feelings in a notebook, phone note app, or on your computer to understand them more clearly. […]

6 Ways Journaling Improves Your Mental Health — Feed Your Curious Mind
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