One of the most validating experiences a child can have is when adults recognize and validate their emotions. It has the power to affect the rest of their lives and hopefully prevent future mental illness.
The 2015 Disney/Pixar animated film Inside Out follows a young girl named Riley (Kaitlyn Dias). Her life is turned upside down when her parents move the family from the Midwest to San Franciso. Her emotions are guided by Joy (Amy Poehler), Fear (Bill Hader), Anger (Lewis Black), Phyllis Smith (Sadness), and Disgust (Mindy Kaling).
I was blown away by the film. I recognized myself in Riley, having also moved as a young woman, and understanding what it means to start over in a new school and a new community. I have vivid memories of feeling very awkward, unsure, and a little scared.
Instead of getting on the proverbial soapbox on the importance of mental health, the narrative guides viewers of all ages into the conversation of emotions and how important it is to talk about how we are feeling.
Do I recommend it? Absolutely.